Sweet Potato Burgers
March8
Recipe: Sweet Potato Burgers
Spread Ingredients
- ¼ cup avocado mayo
- ¼ cup light sour cream
- ½ teaspoon salt
- ½ paprika
- ½ teaspoon garlic salt
- 1 1/2 tsp roasted garlic
Patty Ingredients
- 1 (15.5 ounce) can cannellini beans, drained and rinsed
- 1 large sweet potato, baked and skin removed (about 2 cups chopped)
- 1/3 cup panko crumbs – I use a gluten free version
- 1/3 cup flour
- ½ teaspoon salt
- ½ paprika
- 1 1/2 tsp roasted garlic, divided
- 1 egg, beaten
- 5 buns
- 1 avocado, sliced
Instructions
- Mix together the mayo, sour cream, seasonings , and the roasted garlic; set aside.
- In a mixing bowl smash the beans and sweet potato with a potato masher or fork
- Stir in the panko crumbs, flour, remainder of the spices and beaten egg.
- Refrigerate mixture for about 20 minutes so it will become easier to work with.
- Shape mixture into 5 patties.
- Cook patties in an oiled skillet over medium heat until cooked through, about 3-4 minutes on each side. (The bottom of the patty should be golden brown before you flip it.)
- Serve on a bun with some of the prepared spread and avocado slices.
Quick Notes
5 Servings
Such an awesome tip! Why didn’t I get this idea before.. making patties with sweet potato instead of regular potato. I am definitely going to try this one! Thanks for such a great recipe.. 🙂