Protein Pancake Recipe

March22

IMG_1772
Ingredients:

  • 6 Egg Whites beaten until fluffy
  • 1/2 cup uncooked Old Fashioned Oats
  • 1/2 cup of fat free Cottage Cheese
  • 1 scoop Protein Powder – Click thru to order the Protein Powder that we use
  • ¼ cup Wheat Germ
  • 1 teaspoon Baking Powder
  • 1 tablespoon Coconut Oil
  • ½ tsp Cinnamon
  • Optional ingredients – ½ cup Blueberries or 1/4 cup Nuts

Directions:

  • Place all ingredients into blender except egg whites. Pulse until mixture is uniform. Pour into bowl and fold in egg whites. Add fruit or nuts.
  • Heat griddle to 300, cook and serve.
  • Makes 6 pancakes
  • This is the Protein Powder I recommend – The Whey is of highest quality Grade 7, with ingredient testing all along the way… And from grass fed New Zealand cattle. —> Connect with me on Facebook and I will add you to our private FB group where you can discover more.
posted under Breakfast & Brunch Dishes | Comments Off on Protein Pancake Recipe

Welcome!

March9

~ Welcome to Healthy Recipes Quick ~

posted under Home | No Comments »

Sweet Potato Burgers

March8

 Wildtree Sweet Potato Burgers

Recipe: Sweet Potato Burgers

Ingredients

  • ¼ cup light mayo
  • ¼ cup light sour cream
  • ½ teaspoon salt
  • ½ paprika
  • ½ teaspoon roasted garlic (optional)
  • 1 (15.5 ounce) can cannellini beans, drained and rinsed
  • 1 large sweet potato, baked and skin removed (about 2 cups chopped)
  • 1/3 cup panko crumbs
  • 1/3 cup flour
  • 1 egg, beaten
  • 5 buns
  • 1 avocado, sliced

Instructions

  1. Mix together the mayo, sour cream, 1 tablespoon Garlic Galore, and roasted garlic; set aside.
  2. In a mixing bowl crush the beans and sweet potato.
  3. Stir in the Java Rub, remaining 2 teaspoons Garlic Galore, panko, flour, and egg.
  4. Refrigerate mixture for about 20 minutes so it will become easier to work with.
  5. Shape mixture into 5 patties.
  6. Cook patties in a greased nonstick skillet over medium heat until cooked through, about 3-4 minutes on each side. (The bottom of the patty should be golden brown before you flip it.)
  7. Serve on a bun with some of the prepared spread and avocado slices.

Quick Notes

5 Servings

posted under Home, Sandwiches & Wraps, Vegetarian Main Dishes | 1 Comment »

Recipe: Best Chicken Alfredo

March8

Click the image to view this very popular Alfredo recipe
A Quick ~ Simple and Healthier Version of a Classic

Recipe: Best Chicken Alfredo ~ Wildtree

Best Chicken Alfredo ~ Wildtree

posted under Home | 1 Comment »

Smoked Mozarella & Tomato Dip

March7

Wildtree Smoked Mozarella & Tomato Dip

 Recipe: Smoked Mozarella & Tomato Dip

Ingredients

  • 1/4 cup Smoked Mozzarella Cheese, shredded
  • 1/4 cup Tomatoes, peeled, seeded & diced
  • 1-2 tablespoons warm Water, as needed
  • 8 ounces Cream Cheese, softened

Instructions

  1. Combine the Smoke Mozzarella with the cream cheese and blend until fully incorporated, adding water as needed
  2. Mix in the tomatoes
  3. Chill for an hour to let flavors develop
posted under Appetizers & Dips, Home | No Comments »



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