Buffalo Chick Pea Tacos
October12
Recipe: Wildtree Buffalo Chick Pea Tacos
Ingredients
- 1 teaspoon extra virgin olive oil
- ½ cup red onion, diced
- ½ cup carrot, shredded
- 1 (15.5 ounce) can chick peas, drained and rinsed
- 2-3 teaspoons bottled buffalo sauce to taste
- ½ cup Vegetable Bouillon Soup Base, prepared according to package directions
- 4 (8 inch) flour tortillas 1 cup shredded lettuce
Instructions
- Heat the oil in a nonstick skillet over medium heat
- Add the onion; sauté for about 4-5 minutes or until onions begin to brown slightly
- Add the carrot, chick peas, buffalo sauce, and bouillon
- Increase heat slightly; bring mixture to a boil and allow the liquid to cook off
This will take about 5 minutes - Serve chick pea mixture on a tortilla with shredded lettuce and top with shredded cheddar and hot sauce if desired
Quick Notes
Calories: 260 Fat: 7g Saturated Fat: 1g Carbohydrates: 41g Fiber: 6g Protein: 9g Cholesterol: 0mg Sodium: 640mg