Browsing Breakfast & Brunch Dishes

Protein Pancake Recipe

March22

IMG_1772
Ingredients:

  • 6 Egg Whites beaten until fluffy
  • 1/2 cup uncooked Old Fashioned Oats
  • 1/2 cup of fat free Cottage Cheese
  • 1 scoop Protein Powder – Click thru to order the Protein Powder that we use
  • ¼ cup Wheat Germ
  • 1 teaspoon Baking Powder
  • 1 tablespoon Coconut Oil
  • ½ tsp Cinnamon
  • Optional ingredients – ½ cup Blueberries or 1/4 cup Nuts

Directions:

  • Place all ingredients into blender except egg whites. Pulse until mixture is uniform. Pour into bowl and fold in egg whites. Add fruit or nuts.
  • Heat griddle to 300, cook and serve.
  • Makes 6 pancakes
  • This is the Protein Powder I recommend – The Whey is of highest quality Grade 7, with ingredient testing all along the way… And from grass fed New Zealand cattle. —> Connect with me on Facebook and I will add you to our private FB group where you can discover more.
posted under Breakfast & Brunch Dishes | Comments Off on Protein Pancake Recipe

Pumpkin Pancakes

September19

Recipe: Wildtree Pumpkin Pancakes

Summary: Wildtree Package Directions

Ingredients

  • 3/4 cup milk, low-fat
  • 1 large egg
  • 1 tablespoon Wildtree All Natural Grapessed Oil or Butter Flavored GSO
  • 1 cup Wildtree Pumpkin Pancake Mix, #10717

Instructions

  1. Heat griddle or skillet over medium-high heat or electric griddle to 300°  and oil lightly
  2. In a medium bowl combine milk, egg, and oil – add mix and whisk until just combined
  3. Allow batter to rest for 5 minutes
  4. Pour a scant 1/4 cup batter per pancake on griddle
  5. Cook until the edges look dry and bubbles start forming on the surface, approximately 2 minutes
  6. Flip pancakes and cook an additional 2 minutes

Calories 120; Fat 3.5g; Saturated Fat 1g; Carbohydrate 17g; Fiber 1g; Protein 4g; Cholesterol 40mg; Sodium 190mg

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Banana Banana Bread

October12

Banana Banana Bread

Summary: Wildtree package directions

Ingredients

  • 1 package Wildtree Banana Banana Bread Mix, #10657
  • 2 large Egg, beaten
  • 1/4 cup melted Butter or healthy Oil
  • 3/4 cup Water
  • Optional: Chopped Nuts, Chocolate Chips, 1/2 tsp Cinnamon, or a whole Banana

Instructions

  1. Preheat oven to 325° & grease 9×5 loaf pan
  2. In a medium sized bowl, combine Banana Bread Mix, eggs, buttor or oil & water – (Stir in optional ingredient if using)
  3. Pour batter into loaf pan
  4. Bake 50 to 55 minutes or until toothpick inserted into center of loaf comes out clean
  5. Cool bread in pan 5 minutes, then turn out onto rack and cool completely

Quick Notes

Serves 16

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posted under Breads ~ Muffins ~ Granola, Breakfast & Brunch Dishes, Home | Comments Off on Banana Banana Bread

Kelle’s First Watermelon Basket

August3

Watermelon Basket

Ingredients

  • Watermellon
  • Strawberries
  • Blueberries
  • Bananas
  • Other ideas: Cantloupe – Honeydew Mellon – Pineapple – Peaches – Raspberries or other Berries

Instructions

  1. Cut off a little less than half of the watermellon with a good chef’s knife
  2. Cut triangle shapes along the edge of the mellon
  3. Use a scoop to form watermellon balls
  4. Slice the fruits & gently toss in the watermellon basket
  5. Refrigerate, and add banana slices just prior to serving

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Asparagus & Mushroom Quiche

February8

Recipe: Wildtree Asparagus & Mushroom Quiche

Asparagus & Mushroom Quiche

Ingredients

  • 1 tablespoon Wildtree Natural Grapeseed Oil, #10229 or Olive Oil
  • 1 cup baby Portobello mushrooms, sliced
  • ½ cup Onion, sliced
  • 1 (10 ounce) package frozen Asparagus, chopped
  • 4 large Eggs
  • 1/2 cup Milk
  • 1/3 cup Sour Cream
  • 1/2 cup shredded Cheddar Cheese
  • 3/4 cup Wildtree Alfredo Mix, #10643
  • about 1/2 – 3/4  tsp Rancher Steak Rub, #10416 -3 oz or #10473 -14 oz – optional
  • 1 frozen 9-inch deep dish Pie Crust, thawed or a crust from scratch

Instructions

  1. Preheat oven to 375ºF
  2. Heat oil in a large skillet over medium-high heat. Add onions and sauté until soft and translucent
  3. Add mushrooms and asparagus and sauté for 5 minutes – Remove from heat and let cool
  4. In a bowl whisk together eggs, milk, sour cream and Alfredo Mix
  5. Fold in cooled vegetables and shredded cheese and pour into deep dish pie crust
  6. Bake for 25-30 minutes or until center is set and top is golden brown

Quick Notes

Calories 360; Fat 24 g; Saturated Fat 9 g; Carb 24 g; Fiber 2 g; Protein 15 g; Chol 175 mg; Sodium 590 mg

*Nutrition facts – using 1% milk

www.MyWildtree.com/maryrose/

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