Sweet Potato Burgers

March8

Wildtree Sweet Potato Burgers

Recipe: Wildtree Sweet Potato Burgers

Ingredients

  • ¼ cup light mayo
  • ¼ cup light sour cream
  • 1 tablespoon plus 2 teaspoons Wildtree Garlic Galore Seasoning Blend, #10725
  • ½ teaspoon roasted garlic (optional)
  • 1 (15.5 ounce) can cannellini beans, drained and rinsed
  • 1 large sweet potato, baked and skin removed (about 2 cups chopped)
  • 2 teaspoons Wildtree Mediterranean Dry Rub, #10824
  • 1/3 cup panko crumbs
  • 1/3 cup flour
  • 1 egg, beaten
  • 5 whole wheat buns
  • 1 avocado, sliced

Instructions

  1. Mix together the mayo, sour cream, 1 tablespoon Garlic Galore, and roasted garlic; set aside.
  2. In a mixing bowl crush the beans and sweet potato.
  3. Stir in the Java Rub, remaining 2 teaspoons Garlic Galore, panko, flour, and egg.
  4. Refrigerate mixture for about 20 minutes so it will become easier to work with.
  5. Shape mixture into 5 patties.
  6. Cook patties in a greased nonstick skillet over medium heat until cooked through, about 3-4 minutes on each side. (The bottom of the patty should be golden brown before you flip it.)
  7. Serve on a bun with some of the prepared spread and avocado slices.

Quick Notes

Calories: 410 Fat: 14g Saturated Fat: 2.5g Carbohydrates: 62g Fiber: 12g Protein: 13g Cholesterol: 50mg Sodium: 750mg

5 Servings

One Comment to

“Sweet Potato Burgers”

  1. Avatar November 22nd, 2013 at 4:36 am Sylvia Dewy Says:

    Such an awesome tip! Why didn’t I get this idea before.. making patties with sweet potato instead of regular potato. I am definitely going to try this one! Thanks for such a great recipe.. 🙂





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