Baked Green Bean Fries with Garlic Aioli
January4
Recipe: Baked Green Bean Fries with Garlic Aioli
Serves 5
Ingredients
- 2 eggs
- 1 cup Italian style bread crumbs
- 8 ounces French green beans (Haricot Verts)
- 2 tablespoons light sour cream
- 2 tablespoons light mayonnaise
- 1 teaspoons salt
- 2 teaspoons prepared horseradish
- 1 teaspoon Dijon mustard
- ½ teaspoon crushed garlic
Instructions
- Preheat oven to 400°F.
- Line a baking sheet with parchment paper.
- Whisk the two eggs in a bowl.
- In a separate bowl add the bread crumbs.
- Dip the green beans in the egg, coat in the breadcrumbs, and place on the parchment lined baking sheet.
- Bake for 12-15 minutes or until breadcrumbs are golden and green beans are tender.
- While the green beans are baking, mix together the remaining ingredients.
- Serve as a dipping sauce with the green bean fries.
Quick notes
Calories: 160 Fat: 6g Saturated Fat: 1g Carbohydrates: 21g Fiber: 3g Protein: 6g Cholesterol: 90mg Sodium: 730mg