Tabboule Salad
February11
Recipe: Tabboule Salad
Summary: Wildtree Site Recipe
Ingredients
- 1 cup water
- 1 tablespoon Vegetable Bouillon Soup Base, #10757
- 1 cup Bulgur Wheat (cracked wheat)
- 1/4 cup Wildtree Roasted Garlic Grapeseed Oil, #10226
- 3 tablespoons Lemon Juice
- 1 tablespoon Red Wine Vinegar
- 1/2 tsp. ground Black Pepper
- 1 cup Cucumber, finely chopped
- 1 cup Tomato, finely chopped
- 1/2 cup Red Onion, finely chopped
- 1/2 cup finely chopped fresh Parsley
- 2 tablespoons finely chopped fresh Mint
- 1/2 cup crumbled Feta Cheese (about 2 oz.)
Instructions
- Bring water and Vegetable Bouillon to a boil in 2-quart saucepan.
- Stir in bulgur wheat and remove from heat. Cover and let stand for about 30 minutes; cool to room temperature.
- Meanwhile, combine Grapeseed Oil, lemon juice, vinegar and black pepper in a medium sized bowl.
- Add cooled bulgur wheat and remaining ingredients except cheese; toss to coat.
- Fold in cheese and serve.
Quick Notes
Calories 300g; Fat 13g (Sat. Fat 3g); Protein 9g; Carb 42g; Fiber 10g; Chol 10mg; Sodium 300mg
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