~ Welcome to Healthy Recipes Quick ~
Most of the recipes you will find here use
All-Natural/Organic Wildtree Pantry Foods.
I have also adapted some recipes that are family favorites using Wildtree ingredients. I hope you enjoy everything you try!

Wildtree – Simple & Delicious
*No Food Dyes   *No MSG   *No Peanuts   *No Preservatives
*Gluten-Free Items   *No High Fructose Corn Syrup   *No GMO’s

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Recipe: Best Chicken Alfredo


Click the image to view this very popular Alfredo recipe
A Quick ~ Simple and Healthier Version of a Classic

Recipe: Best Chicken Alfredo ~ Wildtree

Best Chicken Alfredo ~ Wildtree

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Protein Pancake Recipe



  • 6 Egg Whites beaten until fluffy
  • 1/2 cup uncooked Old Fashioned Oats
  • 1/2 cup of fat free Cottage Cheese
  • 1 scoop Protein Powder – Click thru to order the Protein Powder that we use
  • ¼ cup Wheat Germ
  • 1 teaspoon Baking Powder
  • 1 tablespoon Coconut Oil
  • ½ tsp Cinnamon
  • Optional ingredients – ½ cup Blueberries or 1/4 cup Nuts


  • Place all ingredients into blender except egg whites. Pulse until mixture is uniform. Pour into bowl and fold in egg whites. Add fruit or nuts.
  • Heat griddle to 300, cook and serve.
  • Makes 6 pancakes
  • This is the Protein Powder I recommend – The Whey is of highest quality Grade 7, with ingredient testing all along the way… And from grass fed New Zealand cattle. —> Connect with me on Facebook and I will add you to our private FB group where you can discover more.
posted under Breakfast & Brunch Dishes | Comments Off on Protein Pancake Recipe

Sweet Potato Burgers


Wildtree Sweet Potato Burgers

Recipe: Wildtree Sweet Potato Burgers


  • ¼ cup light mayo
  • ¼ cup light sour cream
  • 1 tablespoon plus 2 teaspoons Wildtree Garlic Galore Seasoning Blend, #10725
  • ½ teaspoon roasted garlic (optional)
  • 1 (15.5 ounce) can cannellini beans, drained and rinsed
  • 1 large sweet potato, baked and skin removed (about 2 cups chopped)
  • 2 teaspoons Wildtree Mediterranean Dry Rub, #10824
  • 1/3 cup panko crumbs
  • 1/3 cup flour
  • 1 egg, beaten
  • 5 whole wheat buns
  • 1 avocado, sliced


  1. Mix together the mayo, sour cream, 1 tablespoon Garlic Galore, and roasted garlic; set aside.
  2. In a mixing bowl crush the beans and sweet potato.
  3. Stir in the Java Rub, remaining 2 teaspoons Garlic Galore, panko, flour, and egg.
  4. Refrigerate mixture for about 20 minutes so it will become easier to work with.
  5. Shape mixture into 5 patties.
  6. Cook patties in a greased nonstick skillet over medium heat until cooked through, about 3-4 minutes on each side. (The bottom of the patty should be golden brown before you flip it.)
  7. Serve on a bun with some of the prepared spread and avocado slices.

Quick Notes

Calories: 410 Fat: 14g Saturated Fat: 2.5g Carbohydrates: 62g Fiber: 12g Protein: 13g Cholesterol: 50mg Sodium: 750mg

5 Servings

Smoked Mozarella & Tomato Dip


Wildtree Smoked Mozarella & Tomato Dip

 Recipe: Smoked Mozarella & Tomato Dip


  • 4 teasoons Wildtree Smoked Mozzarella & Tomato Blend, #10209
  • 2 tablespoons warm Water
  • 8 ounces Cream Cheese, softened


  1. Mix the Smoke Mozzarella Blend with water and let soak until thoroughly rehydrated
  2. Combine with the cream cheese and blend until fully incorporated
  3. Chill for an hour to let flavors develop

Sweet Potato Fries


Sweet Potato Fries



Recipe: Sweet Potato Fries


  • 2 sweet potatoes
  • 2 teaspoons Wildtree Natural Grapeseed Oil or other oil
  • 2 teaspoons your choice of Spicy Chipotle Ranch or other Wildtree Seasoning Blend
  • Sour Cream and Wildtree Spicy Chipotle Ranch Seasoning for a sensational dip


  1. Scrub and thinly slice the potatoes into fries, about 1/4″ thick – peeling is not necessary
  2. Preheat oven to 400°F
  3. Toss the sweet potato slices with the Grapeseed Oil, season and toss again
  4. Arrange in a single layer on a baking sheet (use two if necessary) and bake for 10 minutes, flip and bake for 10 more minutes or until potatoes are tender
  5. Mix the sour cream and Spicy Chipotle Ranch, chill before serving


These fries are a very healthy and delicious side dish! My favorites… the Mediterranean seasoned fries, the Dill seasoned fries, and the Spicy Chipotle Ranch seasoned fries. I noticed that the Sugar and Spice flavor makes for a softer sweet potato fry than the other seasonings… must be the sugar. These are not crispy fries.

My Six Top Sweet Potato Fries Seasonings:

#10824 Mediterranean Dry Rub

#10191 Dill Dip Blend

#10822 Spicy Chipotle Ranch

#10726 Italian Salad Dressing Mix

#10834 Spicy Carne Asada Seasoning

#10575 Taco Seasoning Blend

#10817 Hearty Oatmeal Mix-In: Sugar & Spice – Of course I did not use the spicy dip with these sugar & spice sweet potatoes

posted under Home, Vegetables & Side Dishes (mostly vegetarian recipes) | Comments Off on Sweet Potato Fries

Making a Roux


How to Make a Roux - Steps by Wildtree

posted under Home, Soups - Stews - Chowders | Comments Off on Making a Roux

Taco Soup


Recipe: Wildtree Taco Soup

Wildtree Taco Soup


  • 1 quart Wildtree Chicken Bouillon Soup Base, prepared according to package directions
  • 1/2 to 3/4 cup Wildtree Taco Sauce
  • 3⁄4 cup corn kernels
  • 2 chicken breasts, cooked and shredded
  • 4 tablespoons unsalted butter for the roux
  • 1⁄4 cup all purpose flour for the roux
  • shredded cheese, chopped vegetables, sour cream, for garnish


  1. In a large saucepan combine the prepared Chicken Bouillon,Taco Sauce, corn, and chicken; heat over medium heat. Try 1/2 cup Taco Sauce to taste. Add more if you like more spice.
  2. Make a roux. [In a small saucepan, melt butter over medium heat. Add in the flour and whisk to combine. Cook over medium heat for 1-2 minutes until the roux is thick and pale yellow.]
  3. Whisk the roux into the soup.
  4. Bring the soup up to a boil.
  5. Garnish with shredded cheese, vegetables, and sour cream if desired.

Quick notes

4 Servings
Calories: 290 Fat: 13g Fiber: 1g Protein: 30g Saturated Fat: 8g Cholesterol: 95mg Carbohydrate: 12g Sodium: 365mg  (The original recipe called for more taco sauce. I reduced sodium by reducing the amount of taco sauce called for, and it still has great taco flavor.)

Baked Green Bean Fries with Garlic Aioli



Recipe: Wildtree Baked Green Bean Fries with Garlic Aioli

Baked Green Bean Fries with Garlic Aioli

Serves 5


  • 2 eggs
  • 1 cup Italian style bread crumbs
  • 8 ounces French green beans (Haricot Verts)
  • 2 tablespoons light sour cream
  • 2 tablespoons light mayonnaise
  • 2 teaspoons Wildtree Garlic Galore Seasoning Blend
  • 2 teaspoons prepared horseradish
  • 1 teaspoon Dijon mustard


  1. Preheat oven to 400°F.
  2. Line a baking sheet with parchment paper.
  3. Whisk the two eggs in a bowl.
  4. In a separate bowl add the bread crumbs.
  5. Dip the green beans in the egg, coat in the breadcrumbs, and place on the parchment lined baking sheet.
  6. Bake for 12-15 minutes or until breadcrumbs are golden and green beans are tender.
  7. While the green beans are baking, mix together the remaining ingredients.
  8. Serve as a dipping sauce with the green bean fries.

Quick notes

Calories: 160 Fat: 6g Saturated Fat: 1g Carbohydrates: 21g Fiber: 3g Protein: 6g Cholesterol: 90mg Sodium: 730mg

posted under Appetizers & Dips, Home, Vegetables & Side Dishes (mostly vegetarian recipes) | Comments Off on Baked Green Bean Fries with Garlic Aioli

Organic Coconut Oil


Wildtree has announced that we will offer Organic Coconut Oil beginning March 1st. Great news! I can’t wait to try this new addition to the Wildtree line.

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Did you hear? Wildtree is Certified Organic!


Wildtree is Organic

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Ranch Chicken Chili


Recipe: Wildtree Ranch Chicken Chili

Ranch Chicken Chili

Serves 10


  • 2 chicken breasts (about 12 ounces)
  • 1 (15 ounce) can black beans; drained and rinsed
  • 1 (15 ounce) can white beans; drained and rinsed
  • 1 medium onion, finely chopped
  • 1 cup frozen corn
  • 1 (10 ounce) can diced tomatoes with green chilies, un-drained
  • 1 tablespoon Wildtree Chipotle Lime Rub
  • 1 bag Wildtree Creamy Ranch Dressing & Dip Mix
  • 1⁄4 cup cilantro; chopped
  • 1 cup water
  • 1 tablespoon Wildtree Chicken Bouillon Soup Base or Vegetable Soup Base
  • 1 (8 ounce) package Neufchatel cream cheese


  1. Place the chicken breasts in the bottom of the slow cooker.
  2. Add the black and white beans.
  3. Add finely chopped medium onion, corn and an un-drained can of diced tomatoes with green chilies.
  4. Top with Chipotle Lime Rub, Ranch Dressing Mix, and chopped cilantro.
  5. Mix together the water and Chicken Bouillon; pour over the
  6. top of the ingredients in the slow cooker.
  7. Finally place your cream cheese in the center. Cover and cook on low for 6 hours.
  8. After it’s been cooking 5 hours, break up the cream cheese into the rest of the mix.
  9. Cover and continue cooking the last hour (if you forget this step, it won’t hurt anything to mix it at the end).
  10. After the 6 hours, remove the chicken breasts into a medium bowl and shred using two forks.
  11. Place the chicken back into the slow cooker and stir to combine everything.
  12. Serve over rice, hot dogs, or with tortilla chips.


Calories: 190 Fat: 6g Saturated Fat: 3.5g Carbohydrates: 17g Fiber: 4g Protein: 15g Cholesterol: 35mg Sodium: 490mg

posted under Chicken & Turkey Recipes, Crock Pot Recipes, Home, Main Dishes, Soups - Stews - Chowders | Comments Off on Ranch Chicken Chili
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